Lume 结合 CBT 认知行为疗法与 AI 倾听，帮你记录心情、疏解情绪、养成更健康的内在对话。 Lume combines CBT (cognitive behavioral therapy) with warm AI listening — to help you log, process, and reshape the inner dialogue.
三种对话模式——陪伴、CBT、教练，根据你的状态切换，不评判、不说教。 Three modes — Listener, CBT, Coach — responding to where you are right now. No judgment, no lecture.
快速记录当下感受与强度，渐渐看见自己的情绪模式，也看见变化。 Log feelings in seconds. Discover your patterns over time — and the growth.
思维重构、行为激活、正念练习，循证的技巧做成 5 分钟能完成的小卡片。 Thought reframing, behavioral activation, mindfulness — each as a 5-minute card.
对话加密存储，不训练模型、不卖数据。可随时导出或彻底删除。 Conversations encrypted. No model training. No selling data. Export or wipe anytime.
AI 自动生成你的情绪趋势、触发因素分析，像朋友的观察一样温柔。 Auto-generated trends & triggers — phrased like a caring friend's observation.
深夜睡不着、工作喘不过气时——打开 Lume，就有人在听。 Late-night spirals or mid-day overwhelm — open Lume, and someone's there.
先免费试用，有感觉再付费 Try free, upgrade when it feels right
永久免费 Free forever
全部功能解锁 Everything unlocked
年付 $34.99（省 42%） or $34.99/yr (save 42%)